I teach self-hypnosis to most of my clients. It is an extremely useful skill and very easy to do. 

The benefits are numerous, not only can you use it to supplement the sessions with me, but any time you need a boost, to focus clearly, if you have an important event coming up such as an exam or presentation, or just to relax and give the body and mind some time out – the possibilities are limited only by your imagination.

 

   Imagination is more important than knowledge.

                                                                  Einstein